Units 220 - 222
The Waterhouse Business Centre
TEL: 01245 392139

“Building a healthier you”
Join our Foundations Programme today
We pride ourselves on being the most friendly, welcoming and inclusive studio you'll find for people who hate the idea of big, impersonal gyms filled with complicated equipment and posers training in front of mirrors.

For the last 10 years we've been providing a supportive, passionate community for men and women. We've helped them to unlock their potential and FEEL healthy, LOOK healthy and BE healthy with fun, like minded people. 

We'd love the opportunity to do the same for you.
  •  want to make a change to the way you feel and look
  •  want to have loads more energy to get the most out of life
  •  have tried exercise or diets in the past and have given up or they haven't worked
  •  are uncomfortable or unconfident going into big impersonal gyms
  •  you recognise you need expert help & guidance to get you where you want to be 
  •  you want to have fun and make friends as well as just exercise
    The UR Foundations Programme costs just £197 and is an introduction to what it's like to be a full member

    Here's What's Included:
    •  4 targeted hours of 1 to 1 personal attention with our caring coaches
    •  Full health and Fitness MOT
    •  Goal Setting
    •  Functional Movement Screen
    •  Teaching you some basic movements
    •  Introduction to our Online Nutrition System
    •  Unique 1,2,3,4 assessment
    •  4 trial small group classes (over 30 to choose from each week)
    Most of our members aren't used to exercising regularly when they join us, so they've got no idea what they're capable of. Some of them may have concerns around medical conditions or injuries they've had in the past. 

    Some need a bit of extra help at the start of their journey with us and thats why we've created the Unique Results Foundations Programme which is the way every new member is introduced into our studio.
    How it works
    Your 4 hours of 1 to 1 coaching

    Foundation 1
    Getting to know you 

    We will sit down with you to discuss where you are now, your medical and exercise history and take some basic measurements to help us move forward. We will also find out what you want from your time with us.

    Foundation 2
    Goal Setting & start to move

    We will discuss in more detail your goals and what is most important to you to achieve through your training. We will also do a few low intensity physical assessments to benchmark where you are starting from.

    Foundation 3
    Movement & Nutrition

    We will take you through a simple, low intensity movement screen to see where we can help you most and show you our Unique Online Nutrition System to help you plan your weekly meals and shopping.

    Foundation 4
    Introduction to training

    We will show you how to perform some of the basic (but fundamental) movements that you will be using with us. We will introduce you to our training principles and you will experience your first training session with us.
    Frequently Asked Questions
    •  How long does the programme take to complete?
    •  Depending on your availability the programme will take 2-4 weeks to complete.
    •  How much does the Foundation Programme cost?
    •  The programme costs £197.00.
    •  Am I tied into a contract?
    •  No, once you've completed the programme you can choose to move onto one of our memberships or walk away (we hope you'll stay!) 
    •  What happens once I have completed the programme?
    •  Once you have completed the programme we have three different membership levels for you to chose from depending on the type of training you want, level of support and coaching you require.  Our memberships start from £81 per month.
    •  What are your opening hours?
    •  Monday to Thursday - 6am to 2pm and 5pm to 9.30pm.  Friday - 6am to 2pm and 5pm to 7.30pm. Saturday - 6am to 2pm.  Sunday - 8am to 12 noon.
    •  When can I have my 1-2-1 sessions?
    •  Depending upon availability 1-2-1 sessions can be taken during the day, evening and weekends (any time we're open).
    •  What kind of classes do you offer?
    •  We have over 35 group classes per week which include Spinning, Pilates, Kettlebells, Purestretch, Circuit Training, Boxing and TLC (our semi-private class available on the Gold membership).
    Here Are Some Comments From People Who Have 
    Completed The Foundations Programme

    I have lost 10lb and I feel much fitter

    "UR is the only gym I’ve ever stuck with for more than 2 weeks. This is because it’s small, focused and encouraging and not at all intimidating unlike all the other gyms I’ve been to. As a consequence, I’ve had results. Other places loved to tell me I’m not working hard enough with my regime, UR has never done this and consequently, I’m more inclined to do more and keep going!"

    Beth Punter

    Energy levels improved

    "I love the personal attention you receive and the uncrowded facilities.  I am losing weight and my general energy levels have  improved"

    Matt Wilson

    Don't be afraid or embarrassed, give it a go

    "Very friendly and knowledgeable trainers who've helped me realise that I can improve my mobility and strength from a low starting point.".

    Dianne Lyons

    Massive thank you

    "A massive thank you to Mel and Mark for the last 5 weeks - you have given me the confidence to have a go, believe in myself and come back for more!! Thanks for being an inspiration".

    Suz May

    Give it a shot, you won't regret it

    "Early days for me, foundation programme completed and now going on to platinum package, incidentally I’ve never gone through such a thorough foundation programme!!! I’m under confident in a “gym” environment. From the moment I walked into UR, I felt at ease. Everybody is friendly, the staff are all amazing, and I have the WHOLE package under one roof, unlimited classes, PT and a nutrition plan, I’m in this for the long haul. To write a review so early on speaks volumes - bring on the future with UR. Anybody “thinking” about it, give it a shot, you won’t regret it"

    Clare Eve
    Friendly Fitness
    We recognise where big gyms are letting normal people down & specialise in working with people who are 40+ years old. 

    We give more personal attention & know everyones name. 

    We have no membership cards or turnstiles & our membership is capped at 300. 

    Our team is older, more experienced and more highly qualified than you will find anywhere else. 

    Our focus is more on health and longevity than lycra and sixpacks and we have created a really friendly community where members know and talk to each other and are very welcoming, supportive and encouraging. 

    It’s a very different place than you will have ever experienced before. 

    Welcome to UNIQUE RESULTS.
    Here Are Some Kind Words From Just A Few Of The
    Many Members We Have The Pleasure To Work With... 

    Love this place!

    "I answered a post on Facebook looking for women over 50 who didn't do regular exercise ! I went along to the 28 day rewind program in November. I am now attending 3 times a week. I love the gym and the people. Having been a member of a very well known commercial gym in Chelmsford where my membership card never left my car I can say Unique Results is the best ever gym. I highly recommend UR! No uncomfortable moments just welcome and workouts/classes tailored to suit every ability! Plus no posers!"

    Jenny Retallick

    Lost 2 Stone in 9 Months

    "What a great Gym - Professionally run, friendly, flexible and does what it says on the tin. I lost 2 stone over 9 months and have never been so fit. I recommend it to everyone I know."

    Paul Field

    They adapt what they do 

    "I have been a member since November 2016.  I never thought I would turn down a night out because it means missing Boxing or Gym Circuits but I do, regularly.  Trainers are brilliant.  They adapt what they do to take account of all our little (and not so little) foibles - but we are all pushed out of our comfort zones.  That doesn't happen in larger gyms.  Everyone knows everyone else and everyone is super encouraging.  All in all it is a fantastic place to get fit; make friends and have fun!

    Jo Lilliott

    No showboating, no judgement, no arrogance

    "I have been a member of Unique Results for 3 years now, attending kettlebell and boxing classes and PT sessions every week - something I never thought I'd say, having signed up and left so many other uninspiring/impersonal gyms in the past. Unique results is a completely different atmosphere - there is no showboating, no judgment, no arrogance. It is a bunch of lovely trainers who absolutely have your best interests at heart; they know every single members name, know what you are trying to achieve, know what you are struggling with and work with you to get the best results for you. The members are the same - everyone talks to each other, cheers each other on, shares stories. I can honestly say I consider the trainers and other members as friends who I look forward to catching up with every week; although I push myself and have seen great results, it never feels like hard work going to UR because I enjoy it so much."

    Jo Pearce

    The friendliest gym I've ever been to

    "This is the friendliest gym I've ever been to. Everyone including the excellent trainers and members encourage you to do your best! I never thought I would plan my social life around what I want to do at the gym, but I do now. The atmosphere is great, what ever your ability!" 

    Sally Gatrell
    Here are some photos of just a few of our clients who have achieved their own UNIQUE RESULTS!

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